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Blog

  • 7 Mins Read
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  • 01 Apr, 2023

Yoga is More Than Asanas – Physical Stretching

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind,…

  • 9 Mins Read
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  • 07 Mar, 2023

Guide to Pranayama and How it Can Enhance Your Yoga Practice

First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our…

  • 5 Mins Read
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  • 01 Feb, 2023

Holistic Health – Balancing with Aroma

Holistic Health – Balancing with Aroma Do you ever feel stressed out, anxious, or down? If so, aromatherapy may be…

  • 27 Secs Read
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  • 01 Jan, 2023

Light within me honors

2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga…

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  • 31 Dec, 2022

What are your New Year Resolutions?

2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY…

  • 5 Mins Read
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  • 28 Jun, 2022

Primordial Sound Meditation

What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of…

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  • 17 Apr, 2022

Holistic Health – Balancing with Taste

Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep…

  • 1 Min Read
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  • 10 Apr, 2022

Chakra Toning Guided Meditation

What do you know about chakras? Chakras. You may have heard the word before, but do you know what they…

  • 2 Mins Read
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  • 04 Apr, 2022

Holistic Health – Balancing with Touch

Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal…

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  • 02 Apr, 2022

When digestive fire is strong you can turn poison into nectar

Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda…

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