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First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing.  Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind […]

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]

The Ultimate Guide to the Different Types of Yoga and Which One is Right for You 7 Styles of Yoga Explained Table of Contents Add a header to begin generating the table of contents What is Yoga? Yoga is an ancient Indian practice that can be traced back to around 3000 BCE. It was initially […]

Holistic Health – Balancing with Aroma Do you ever feel stressed out, anxious, or down? If so, aromatherapy may be a great way to help you bring balance in your life. Aromatherapy is a type of therapy that uses essential oils to improve your mood and physical well-being. In this blog post, we’ll discuss the […]

Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]

Chakra Toning Guided Meditation What do you know about chakras? Chakras. You may have heard the word before, but do you know what they are? Chakras are energy centers in the body that affect our physical, mental, and spiritual health. In this blog post, we’ll discuss the seven chakras and how to keep them balanced. […]

Holistic Health – Balancing with Touch Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]

When digestive fire is strong you can turn poison into nectar Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. Nutrition is a key part of this, and today we’re going […]

When you first start to meditate you struggle as you see meditation as a way to get somewhere. However one day you realize that you already are enlightened.  “Meditation can help you remember that you already are enough.” Ayurvedic saying Practices like Meditation help us cultivate the ability to be self aware, the ability to notice […]

We daily face challenges, run into situations that are difficult. Life and its challenges throw us off balance. Whether it is stress, anxiety, worry – what can help is our ability to Pause, breathe and stay calm.    “One of the best lessons you can learn in life is to master how to remain Calm.” […]