Blog
What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you. With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to […]
First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing. Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind […]
Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]
The Ultimate Guide to the Different Types of Yoga and Which One is Right for You 7 Styles of Yoga Explained Table of Contents Add a header to begin generating the table of contents What is Yoga? Yoga is an ancient Indian practice that can be traced back to around 3000 BCE. It was initially […]
Holistic Health – Balancing with Aroma Do you ever feel stressed out, anxious, or down? If so, aromatherapy may be a great way to help you bring balance in your life. Aromatherapy is a type of therapy that uses essential oils to improve your mood and physical well-being. In this blog post, we’ll discuss the […]
Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]
What do you know about chakras? Chakras. You may have heard the word before, but do you know what they are? Chakras are energy centers in the body that affect our physical, mental, and spiritual health. In this blog post, we’ll discuss the seven chakras and how to keep them balanced. Stay tuned for tips […]
Holistic Health – Balancing with Touch Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]
When digestive fire is strong you can turn poison into nectar Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. Nutrition is a key part of this, and today we’re going […]
Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has the intelligence to self-correct and the capactiy to heal itself. We can use this ability to heal, balance and maintain our health. What is Spontaneous Adjustment Qigong? Spontaneous Adjustment Qigong is a Taoist practice for […]
