Blog
Yoga is More Than Asanas – Physical Stretching
Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind,…
Guide to Pranayama and How it Can Enhance Your Yoga Practice
First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our…
Holistic Health – Balancing with Aroma
Holistic Health – Balancing with Aroma Do you ever feel stressed out, anxious, or down? If so, aromatherapy may be…
Light within me honors
2023- Happy New Year! Namaste Namaste is one of the popular and common ways to end a modern-day yoga…
What are your New Year Resolutions?
2023- Happy New Year! Here are TOP 15 Resolutions for you to consider: Improve Physical Health EAT RIGHT EXERCISE DAILY…
Primordial Sound Meditation
What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of…
Holistic Health – Balancing with Taste
Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep…
Chakra Toning Guided Meditation
What do you know about chakras? Chakras. You may have heard the word before, but do you know what they…
Holistic Health – Balancing with Touch
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal…
When digestive fire is strong you can turn poison into nectar
Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda…
