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Chakra Toning Guided Meditation

What do you know about chakras?

Chakras. You may have heard the word before, but do you know what they are? Chakras are energy centers in the body that affect our physical, mental, and spiritual health. In this blog post, we’ll discuss the seven chakras and how to keep them balanced. Stay tuned for tips on how to unblock your chakras and restore your energy!

If you’re looking for a way to center yourself and achieve balance, chakra toning meditation might be perfect for you. This type of meditation is easy to learn and can be done anywhere. We hope you’ll try it out!

“The body is the vehicle, consciousness the driver.
Yoga is the path and the chakras are the map.”

― Anodea Judith

“There are a total of 114 chakras, but that there are seven main chakras that run alongside the areas from the end of our spine to the crown of our head…” READ MORE

If you would like to learn more on What is a Chakra and how you can balance your body chakra, you can take our Free Masterclass: Introduction to Chakras

Let's balance with a Guided Meditation: ​

INTERNATIONAL Day of Yoga

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“In the chakras, it’s the heart chakra, Anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.”

-Frederick Lenz

Would you like to learn more?

  1. What are chakras and what do they do?
  2. The seven chakras and their meanings
  3. How to meditate on each of the seven chakras
  4. Chakra meditation exercises
  5. Chakras and health

Great! Let’s get started!

Take our Introduction to Chakras

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June 18 & 21, 2022

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