2023  It’s time for

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2023 Yoga day NY at the Meadow Club

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2023 – International Yoga Day

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Did you know that

  • Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
  • 80% abandon by second week of February

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Introduction to

Mindfulness

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Mindfulness is a wonderful practice that has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

In this course you will learn & practice mindfulness with guided meditations.

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2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher. Namaste also is often translated as “I bow to you.” or  “The light within me honors the light […]

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