Invest time for your Wellness & Well-being
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
Learn & practice Holistic Health to unlock better mental, physical & spiritual health.
With our Holistic program you can learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.
- Six Pillars of health:
Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
- Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
- What is your mind-body type and how to make choices to keep your life in balance?
- Create daily routines that help prevent the preventable and foster better overall health.
- Develop personalized routines based on your specific physical, mental, and spiritual makeup
You will learn about:
- your dosha or mind body type – Prakruti (which never changes)
- and Vikruti which is a moment in time—representing an imbalance or deviation from your basic nature determined at conception.
WHO committed to health can be seen by this quote in their Constitution:
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
LAURETTE GAGNON BEAULIEU