Holistic Health

Invest time for your Wellness & Well-being

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

THOMAS MERTON

Learn & practice Holistic Health to unlock better mental, physical & spiritual health.

With our Holistic program you can learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.

Topics covered:

• Six Pillars of health:
  Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
• Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
• What is your mind-body type and how to make choices to keep your life in balance?
• Create daily routines that help prevent the preventable and foster better overall health.
• Develop personalized routines based on your specific physical, mental, and spiritual makeup 

You will learn about:

• your dosha or mind body type – Prakruti (which never changes)
• and Vikruti which is a moment in time—representing an imbalance or deviation from your basic nature determined at conception.