Holistic Health

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
2023 Yoga day Banner 11

Invest time for your Wellness & Well-being

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”


Learn & practice Holistic Health to unlock better mental, physical & spiritual health.

With our Holistic program you can learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.

Topics covered:

  • Six Pillars of health:
    Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
  • Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
  • What is your mind-body type and how to make choices to keep your life in balance?
  • Create daily routines that help prevent the preventable and foster better overall health.
  • Develop personalized routines based on your specific physical, mental, and spiritual makeup 


You will learn about:

  • your dosha or mind body type – Prakruti (which never changes)
  • and Vikruti which is a moment in time—representing an imbalance or deviation from your basic nature determined at conception. 

Do you know your dosha?

Your mind-body type that you were born with.

Take a quiz to determine the dosha or mind-body type you were born with the Prakruti Quiz

Do you know If you are out of balance? 

Learn where you

Take the Vikruti quiz to determine your current state and where you may be out of balance. 

Once you take the quiz, there are many ways to balance. 

Learn to balance with Chakra Toning Meditation

You can book time with a Ayurveda Holistic coach to help you walk through results and provide guidance. 

Introduction to AYURVEDA

  • What is Ayurveda?
  • Why do we need it?
  • How to apply it in our lives?

Want to learn more?

Take our Holistic health course or Coaching available with our instructors.

WHO committed to health can be seen by this quote in their Constitution:

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

― World Health Organization

Wellness & Wellbeing

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit.
Enjoy the journey as you strive for wellness.”


Our Instructor:

Jas 3 e1671161949768

Jas is a Wellness Coach & Certified Instructor in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.

With 20+ years experience, he has led 100’s of meditation sessions and seminars. Available for Coaching, Speaking & Personal sessions. 

READ MORE about Jas & his services

Go from surviving to thriving!

With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day.

Unlock & Live your Purpose – Transformational Coaching with Jas Singh.


Our Courses

From our Blog