What are your New Year Resolutions?

2023- Happy New Year!

happy new year 2023

Here are TOP 15 Resolutions for you to consider: 

Improve Physical Health

  1. EAT RIGHT
  2. EXERCISE DAILY
  3. GET ADEQUATE REST & SLEEP
  4. TAKE CARE OF BODY
  5. PRACTICE GOOD POSTURE
  6. QUIT SMOKING
  7. DRINK ALCOHOL IN MODERATION
  8. SEE YOUR DOCTOR

Improve Mental Health

9. MANAGE STRESS

10. BUILD HEALTHY RELATIONSHIPS

11. MONITOR YOUR THOUGHTS

12. PRACTICE POSITIVE SELF TALK

13. BE COMPASSIONATE

14. ENGAGE IN LIFELONG LEARNING

15. CONSDIER COUNSELING

Starting Jan 1st

Did you know that

  • Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
  • 80% abandon by second week of February

 This year achieve the life you desire!

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Yoga

Meditation

Pranayama

Reiki

Time: 10 am – 3 pm

The Meadow Club

1147 ROUTE 112
PORT JEFFERSON STATION, NY 11776

Phone: (631) 828-4818

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Starting Jan 1st

Did you know that

  • Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
  • 80% abandon by second week of February

 This year achieve the life you desire!

Come Learn and Practice

Yoga

Meditation

Pranayama

Reiki

Time: 10 am – 3 pm

The Meadow Club

1147 ROUTE 112
PORT JEFFERSON STATION, NY 11776

Phone: (631) 828-4818

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