2023- Happy New Year!
Here are TOP 15 Resolutions for you to consider:
Improve Physical Health
- EAT RIGHT
- EXERCISE DAILY
- GET ADEQUATE REST & SLEEP
- TAKE CARE OF BODY
- PRACTICE GOOD POSTURE
- QUIT SMOKING
- DRINK ALCOHOL IN MODERATION
- SEE YOUR DOCTOR
Improve Mental Health
9. MANAGE STRESS
10. BUILD HEALTHY RELATIONSHIPS
11. MONITOR YOUR THOUGHTS
12. PRACTICE POSITIVE SELF TALK
13. BE COMPASSIONATE
14. ENGAGE IN LIFELONG LEARNING
15. CONSDIER COUNSELING
Starting Jan 1st
Did you know that
- Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
- 80% abandon by second week of February
This year achieve the life you desire!
Time: 10 am – 3 pm
The Meadow Club
1147 ROUTE 112
PORT JEFFERSON STATION, NY 11776
Phone: (631) 828-4818
