2023- Happy New Year!
Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher.
Namaste also is often translated as “I bow to you.” or
“The light within me honors the light within you”
Isn’t it a beautiful gesture; sweet, divine and that shows gratitude as we bow to each other?
Gratitude for what the teacher is offering and sharing, respect for the class of students who together practice.