Yoga is More Than Asanas – Physical Stretching
Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind,…
Light within me honors
2023- Happy New Year! Namaste Namaste is one of the popular and common ways to end a modern-day yoga…
What are your New Year Resolutions?
2023- Happy New Year! Here are TOP 15 Resolutions for you to consider: Improve Physical Health EAT RIGHT EXERCISE DAILY…
Primordial Sound Meditation
What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of…
Formless Form Spontaneous Adjustment Meditation
Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has…
Meditation can help you remember that you already are enough
When you first start to meditate you struggle as you see meditation as a way to get somewhere. However one…
Calm
We daily face challenges, run into situations that are difficult. Life and its challenges throw us off balance. Whether it…
