Meditation

2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher. Namaste also is often translated as “I bow to you.” or  “The light within me honors the light […]

2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY GET ADEQUATE REST & SLEEP TAKE CARE OF BODY PRACTICE GOOD POSTURE QUIT SMOKING DRINK ALCOHOL IN MODERATION SEE YOUR DOCTOR Improve Mental Health 9. MANAGE STRESS 10. BUILD HEALTHY RELATIONSHIPS 11. MONITOR YOUR THOUGHTS […]

What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you. With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to […]

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]

Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has the intelligence to self-correct and the capactiy to heal itself.  We can use this ability to heal, balance and maintain our health. What is Spontaneous Adjustment Qigong? Spontaneous Adjustment Qigong is a Taoist practice for […]

When you first start to meditate you struggle as you see meditation as a way to get somewhere. However one day you realize that you already are enlightened.  “Meditation can help you remember that you already are enough.” Ayurvedic saying Practices like Meditation help us cultivate the ability to be self aware, the ability to notice […]

We daily face challenges, run into situations that are difficult. Life and its challenges throw us off balance. Whether it is stress, anxiety, worry – what can help is our ability to Pause, breathe and stay calm.    “One of the best lessons you can learn in life is to master how to remain Calm.” […]