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Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. Nutrition is a key part of this, and today we’re going to explore one aspect of ayurvedic nutrition – agni. Agni is […]

Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has the intelligence to self-correct and the capactiy to heal itself.  We can use this ability to heal, balance and maintain our health. What is Spontaneous Adjustment Qigong? Spontaneous Adjustment Qigong is a Taoist practice for […]

When you first start to meditate you struggle as you see meditation as a way to get somewhere. However one day you realize that you already are enlightened.  “Meditation can help you remember that you already are enough.” Ayurvedic saying Practices like Meditation help us cultivate the ability to be self aware, the ability to notice […]

We daily face challenges, run into situations that are difficult. Life and its challenges throw us off balance. Whether it is stress, anxiety, worry – what can help is our ability to Pause, breathe and stay calm.    “One of the best lessons you can learn in life is to master how to remain Calm.” […]