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Formless Form Spontaneous Adjustment Meditation
Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has…
Meditation can help you remember that you already are enough
When you first start to meditate you struggle as you see meditation as a way to get somewhere. However one…
Calm
We daily face challenges, run into situations that are difficult. Life and its challenges throw us off balance. Whether it…