2023 New Year
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Introduction to Holistic Health
Invest time for your Wellness & Well-being
Learn & practice Holistic Health to unlock better mental, physical & spiritual health.
In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.
- Introduction to Six Pillars of health:
Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
- Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
- What is your mind-body type and how to make choices to keep your life in balance?
- Create daily routines that help prevent the preventable and foster better overall health.
- Develop personalized routines based on your specific physical, mental, and spiritual makeup
Let’s get started with Holistic Health
What is Holistic Health
Take the Quiz to know your Doashs Mind-body type
Six Pillars for Perfect Health
Pillar 1 – Nutrition
Pillar 2 – Movement
Pillar 3 – Sleep
Pillar 4 – Meditation
Pillar 5 – Emotions
Pillar 6 – Self care
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