2023 New Year
FREE Program
- January - March |
- Weekly Live + Email with Recordings
- | *Limited Space
Invest time for your Wellness & Well-being
Learn & practice Holistic Health to unlock better mental, physical & spiritual health.
In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.
Topics covered:
- Introduction to Six Pillars of health:
Nutrition, Movement, Sleep, Meditation, Emotions, and Self care - Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
- What is your mind-body type and how to make choices to keep your life in balance?
- Create daily routines that help prevent the preventable and foster better overall health.
- Develop personalized routines based on your specific physical, mental, and spiritual makeup
Welcome
1
Let’s get started with Holistic Health
2
What is Holistic Health
3
Five Elements
4
Take the Quiz to know your Doashs Mind-body type
Six Pillars for Perfect Health
1
Pillar 1 – Nutrition
2
Pillar 2 – Movement
3
Pillar 3 – Sleep
4
Pillar 4 – Meditation
5
Pillar 5 – Emotions
6
Pillar 6 – Self care
Whats Next
1
Whats Next
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