meditation

Introduction to Ayurveda + Yoga & Meditation, taking a holistic health approach.
Know your mind-body type & where you are out of Balance.

2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher. Namaste also is often translated as “I bow to you.” or  “The light within me honors the light […]

2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY GET ADEQUATE REST & SLEEP TAKE CARE OF BODY PRACTICE GOOD POSTURE QUIT SMOKING DRINK ALCOHOL IN MODERATION SEE YOUR DOCTOR Improve Mental Health 9. MANAGE STRESS 10. BUILD HEALTHY RELATIONSHIPS 11. MONITOR YOUR THOUGHTS […]

Celebrate International yoga day 2023 in Long Island NY. Learn and practice Yoga, Meditation, Reiki from 14+ teachers.

What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you. With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to […]

Master your Wellbeing with a Holistic Health & by discovering your Purpose. Come join to learn and practice with a Holistic health approach. Discover your Purpose and live a fulfilling life.

First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing.  Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind […]

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]

Celebrate International yoga day 2022 in New Jersey. Learn and practice Yoga, Meditation, Ayurveda, Reiki from 14+ teachers.

Our body is quite a remarkable machine that not only self-operates but also has some amazing self-healing capabilities. It has the intelligence to self-correct and the capactiy to heal itself.  We can use this ability to heal, balance and maintain our health. What is Spontaneous Adjustment Qigong? Spontaneous Adjustment Qigong is a Taoist practice for […]