Ayurveda

Introduction to Ayurveda + Yoga & Meditation, taking a holistic health approach.
Know your mind-body type & where you are out of Balance.

Holistic Health – Balancing with Aroma Do you ever feel stressed out, anxious, or down? If so, aromatherapy may be a great way to help you bring balance in your life. Aromatherapy is a type of therapy that uses essential oils to improve your mood and physical well-being. In this blog post, we’ll discuss the […]

Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]

What do you know about chakras? Chakras. You may have heard the word before, but do you know what they are? Chakras are energy centers in the body that affect our physical, mental, and spiritual health. In this blog post, we’ll discuss the seven chakras and how to keep them balanced. Stay tuned for tips […]

Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather than just individual symptoms or body […]

Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. Nutrition is a key part of this, and today we’re going to explore one aspect of ayurvedic nutrition – agni. Agni is […]