- 10 Feb, 2023
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Holistic Health with Yoga & Meditation
Join us on Feb 19th to learn Ayurveda – the 5000-year-old science of Life
Take a Holistic approach to your health.
Balance your lives and increase your energy
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If you like to instead pay by:
Cash – let Jas know (732) 423-6963
or Venmo: @learnwithmasters
You may also buy on EventBrite
NY - Feburary 19, 2023
4:00 - 6:00 pm EST
Invest in your Wellness & Wellbeing
Improve your SLEEP
Create a MORNING routine
Take a holistic health approach for your Well-being.
SLEEP is one of the most important aspects to improve your Health.
With the right night and morning routine you can feel energized all day.
Join the Intro session and learn about Ayurveda a 5000-year-old science of Life. Based on Deepak Chopra's best-selling book Perfect Health, Jas a certified Chopra Health instructor will lead on below topics:
- What is Ayurveda, why do we need it & how to apply it in our lives?
- Create morning & night routines to improve your sleep & start your day in a calm, focused & positive way.
- Take two Mind-Body Quiz to understand your natural type and where you are out of balance.
By the end, you will have 3 Simple things you can start to do for better Health.
We will also do Yoga Stretching & have a Guided Meditation.
*We can stay for dinner after the session (Optional)
BONUS: Receive a 1-1 guidance based on your Mind-body quiz results
Questions? Call Jas at 732-423-6963
Get started today with:
1. Quiz to know your mind-body type that you were born with the Prakruti Quiz
2. Quiz to determine your current state and where you may be out of balance – Vikruti quiz
Jas Fugan 付言 Singh is a wellbeing coach, certified in: Mindfulness, Chopra Meditation, Health, Positive Psychology & Resilience.
Jas is passionate about sharing practices from wisdom traditions like Ayurveda for everyone to apply for our Holistic Health. He also offers transformation coaching with 12 week programs to help you focus on:
- PURPOSE: work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
- INTENTION: work to set intention with questions“What do I want? What am I grateful for?”
- MEANING: work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
- SHADOW: Recognize and clear internal blocks
Read More about Jas on his Holistic Teachers Page
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Get to the the venue
Curry Club at SaGhar
111 W Broadway · Port Jefferson, NY
REACH US on (732) 423-6963
Get Direction the Event
111 W Broadway · Port Jefferson, NY
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