Tag: yoga

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  • 7 Mins Read
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  • 01 Apr, 2023

Yoga is More Than Asanas – Physical Stretching

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind,…

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  • 07 Mar, 2023

Guide to Pranayama and How it Can Enhance Your Yoga Practice

First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our…

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  • 01 Jan, 2023

Light within me honors

2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga…

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  • 31 Dec, 2022

What are your New Year Resolutions?

2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY…

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