Balance

2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher. Namaste also is often translated as “I bow to you.” or  “The light within me honors the light […]

2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY GET ADEQUATE REST & SLEEP TAKE CARE OF BODY PRACTICE GOOD POSTURE QUIT SMOKING DRINK ALCOHOL IN MODERATION SEE YOUR DOCTOR Improve Mental Health 9. MANAGE STRESS 10. BUILD HEALTHY RELATIONSHIPS 11. MONITOR YOUR THOUGHTS […]

First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing.  Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind […]

Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]

7 Styles of Yoga Explained Table of Contents Add a header to begin generating the table of contents What is Yoga? Yoga is an ancient Indian practice that can be traced back to around 3000 BCE. It was initially developed to physically and spiritually prepare for meditation. Over time, it has evolved into a popular […]