Yoga is More Than Asanas – Physical Stretching
Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind,…
Guide to Pranayama and How it Can Enhance Your Yoga Practice
First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our…
Light within me honors
2023- Happy New Year! Namaste Namaste is one of the popular and common ways to end a modern-day yoga…
What are your New Year Resolutions?
2023- Happy New Year! Here are TOP 15 Resolutions for you to consider: Improve Physical Health EAT RIGHT EXERCISE DAILY…
