nutrition

Holistic Health – Balancing with Taste Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? You may benefit from holistic health. Holistic health is a broad term that refers to a variety of health philosophies and treatments that consider the whole person, rather […]

Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. Nutrition is a key part of this, and today we’re going to explore one aspect of ayurvedic nutrition – agni. Agni is […]