Invest time for your Wellness & Well-being
June 24th, 9:30 – 10:30 AM
at the
GSSA Bridgewater
LEARNING OBJECTIVES:
- Stretching to keep your body flexible & fit
- Meditation to reduce Stress & Anxiety
- Breathing & Walking with "SATNAM" or "WAHEGURU"
WALKING MEDITATION
Walking Meditation with mantra “Waheguru”
Simran means (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, “the act of remembrance, reminiscence, and recollection,” which leads to the realization. Simran is a commonly used term as a verb in Gurmukhi, which refers to ‘meditating’ of the Nām, or name, of God.
It says in the Guru Granth Sahib that through Simran one is purified and attains salvation or ‘mukti’. This is because ‘si-mar’ means ‘to die over’, thus indicating to death of ego, allowing truth ultimate truth or sat to appear.
Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ ) is the reference to the Almighty God; the Creator; the Supreme Soul; the Sustainer; The word ‘Waheguru’ literally means the “Wonderful Lord” in the Gurmukhi language. God has many names in Sikhism and Waheguru is one of most most common.