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Introduction to Mindfulness

Enrolled: 35 students
Duration: 5 hours
Lectures: 12
Video: 1 hours
Level: Beginner
Mindfulness Meditation

Mindfulness is a wonderful practice that has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

In this course you will learn & practice mindfulness with guided meditations. 

Topics Covered

  • What is Meditation?
  • What is Mindfulness?
  • Ways to practice Mindfulness with Guided Meditations on
    • Breathing
    • Reflection
    • Scanning

Benefits of Mindfulness Meditation:

  • Impact On Mental Health
  • Impact on Physical Health

Learn & practice with 9 Foundations of Mindfulness

  • BEGINNERS MIND
  • ACCEPTANCE
  • NON-JUDGEMENT
  • NON-STRIVING
  • LETTING GO AND LETTING BE
    • PATIENCE
    • TRUST
    • GRATITUDE
    • GENEROSITY

Starting Course

1
What is Mindfulness
2
Foundations of Mindfulness
3
Benefits of Mindfulness

Foundational Attitudes of Mindfulness

1
Beginners Mind

BEGINNERS MIND: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.

By practicing Mindfulness we can cultivate this quality of being with possibilities that each moment brings.

2
Acceptance
10 min
3
Non-Judgement
4
Non-Striving
5
Letting Go & Letting Be
6
Patience
7
Trust
8
Gratitude
9
Generosity
No experience is needed. You can be a beginner or have tried meditation before. You will learn with simple guided meditations.
Not a problem! We will share other ways to practice Mindfulness. If you are a visual person you can Imagine, or reflect Or you can also try scanning your body to help release stress and anxiety.

3 things you can do every day to practice:

— 28 February 2017

  1. Pause
  2. Close your eyes
  3. Breathe

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