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Introduction to

Mindfulness

Learn & Practice

Mindfulness is a wonderful practice that has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

In this course you will learn & practice mindfulness with guided meditations.

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Invest time for your Wellness & Well-being Learn & practice Holistic Health to unlock better mental, physical & spiritual health. In th...
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What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you. With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to […]

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First the question, what is pranayama? Pranayama praa-nuh-yaa-muh Pranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing.  Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind […]

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Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spirit Today, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise – for stretching and […]

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Here to share with you practices to help you heal, practice Ayurveda, Meditation, Mindfulness, Qi gong, Reiki, Tai Chi, Yoga & more…

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We’re building a supportive community of instructors and like-minded individuals committed to sharing their wisdom with students of the universe. Our platform serves as a collaborative space for teachers and eager participants to align their interests, skillsets, and passions. We seek to make alternative wellness education accessible for everyone.

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