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Postal Address:

1147 Route 112 Port Jefferson, NY 11776

Phone:

(631) 828-4818

Skype:

Email:

Indu@themeadowclub.com

Web:

themeadowclub.com

About Indu Kaur

Indu Kaur is Operations Director of the Meadow Club/ Saghar Indian fusion resto Bar at The Meadow Club and Saghar Indian fusion Resto Bar.

Indu Kaur is a Holistic Practitioner through which she teaches Meditation and Yoga classes, and offers Shirodhara Therapy.

Shirodhara Therapy is a form of Ayurveda Therapy that is incredibly beneficial for your body and mind. This curative and preventive wonder is a holistic health approach that originated in India thousands of years ago. It focuses on balancing your doshas and finding harmony. Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent.

A skilled practitioner, she helps clients achieve balance between their mental and physical health. Ms. Kaur is also recognized as an International Ayurvedic Panchakarma (cleansing of the body) Practitioner.

Indu is certified to:
* Practice Reiki
* Teach Yoga
* Teach Groovy Child’s Yoga
* Ayurvedic bodywork and specializes in Shirodhara Treatment.

What is PSM?Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you.With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to meditate with timeless
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First the question, what is pranayama?Pranayama praa-nuh-yaa-muhPranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing. Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind and body to
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Try two additional aspects of Yoga: Meditation & Pranayama Go Beyond Asana Practice & Experience the Union of Body, Mind, spiritToday, Yoga has lost most of its spiritual underpinnings as it is expanding in the West, and many individuals now practice yoga primarily as a form of a physical exercise - for stretching and strengthening.Yoga was
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The Ultimate Guide to the Different Types of Yoga and Which One is Right for You 7 Styles of Yoga Explained Table of Contents Add a header to begin generating the table of contents What is Yoga? Yoga is an ancient Indian practice that can be traced back to around 3000 BCE. It was initially developed to physically and spiritually
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Total: 3 Courses View all

Wellness & Wellbeing
Free
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Invest time for your Wellness & Well-being Learn & practice Holistic Health to unlock better mental, physical & spiritual health. In th...
11 Lectures
Meditation
2
Free
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In this course, Learn about what are Chakras or energy centers in our body. What & Why about balancing with guided meditations. Topics Covered ...
Beginner
5 Lectures
2
Special
Mindfulness Meditation
Meditation
5 hours
Free
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In this course learn about Mindfulness, a wonderful practice that can help us reduce stress and anxiety. You will learn: What it is: Mindfulness ...
Beginner
12 Lectures
5 hours