Postal Address:

1147 Route 112 Port Jefferson, NY 11776

Phone:

(631) 828-4818

Email:

Indu@themeadowclub.com

Web:

themeadowclub.com

About Indu Kaur

Indu Kaur is Operations Director of the Meadow Club & and Curry Club at SāGhar, an Indian fusion Resto Bar.

Indu Kaur is a Holistic Practitioner through which she teaches Meditation and Yoga therapy classes, and offers Shirodhara Therapy.

Indu Kaur is a Holistic Practitioner through which she teaches Meditation and Yoga classes, and offers Shirodhara Therapy.

Shirodhara Therapy is a form of Ayurveda Therapy that is incredibly beneficial for your body and mind. This curative and preventive wonder is a holistic health approach that originated in India thousands of years ago. It focuses on balancing your doshas and finding harmony. Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent.

A skilled practitioner, she helps clients achieve balance between their mental and physical health. Ms. Kaur is also recognized as an International Ayurvedic Panchakarma (cleansing of the body) Practitioner.

Indu is certified to:
* Practice Reiki
* Teach Yoga (500 Hour certified) 
* Teach Groovy Child’s Yoga
* Ayurvedic bodywork and specializes in Shirodhara Treatment.

2023- Happy New Year! Namaste  Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher.Namaste also is often translated as “I bow to you.” or "The light within me honors the light within you"Isn't it a
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2023- Happy New Year! Here are TOP 15 Resolutions for you to consider: Improve Physical HealthEAT RIGHTEXERCISE DAILYGET ADEQUATE REST & SLEEPTAKE CARE OF BODYPRACTICE GOOD POSTUREQUIT SMOKINGDRINK ALCOHOL IN MODERATIONSEE YOUR DOCTORImprove Mental Health9. MANAGE STRESS10. BUILD HEALTHY RELATIONSHIPS11. MONITOR YOUR THOUGHTS12. PRACTICE POSITIVE SELF TALK13. BE COMPASSIONATE14. ENGAGE IN LIFELONG LEARNING15. CONSDIER COUNSELING Starting Jan 1st Did
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What is PSM?Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you.With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to meditate with timeless
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First the question, what is pranayama?Pranayama praa-nuh-yaa-muhPranayama can be defined as the action of expanding the life-force energy in our bodies through intentional breathing. Breath is the carrier of Prana—the primordial life force. Pranayamas are breathing techniques by which Prana can be regulated and channeled. These breathing exercises can calm, balance, cleanse, or invigorate the mind and body to
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Total: 3 Courses View all

Wellness & Wellbeing
Free
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Invest time for your Wellness & Well-being Learn & practice Holistic Health to unlock better mental, physical & spiritual health. In th...
11 Lectures
Meditation
2
Free
fdbab3425ed92127ec7b203a2b11c0bb?s=215&d=mm&r=g
In this course, Learn about what are Chakras or energy centers in our body. What & Why about balancing with guided meditations. Topics Covered ...
Beginner
5 Lectures
2
Special
Mindfulness Meditation
Meditation
5 hours
Free
fdbab3425ed92127ec7b203a2b11c0bb?s=215&d=mm&r=g
In this course learn about Mindfulness, a wonderful practice that can help us reduce stress and anxiety. You will learn: What it is: Mindfulness ...
Beginner
12 Lectures
5 hours
2023 New Year
FREE Program