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Prakruti Quiz

Ayurveda Prakruti Vikruti Know your dosha

Prakruti is the mind-body type that you were born with and it predicts your mind-body tendencies.
You’re a unique blend of Vata, Pitta, and Kapha—and you have been since before you were born. All three doshas are present in everyone to some degree, but usually one or two predominates.

This quiz is intended as a tool for you to make lifestyle choices to honor your personal combination of the three doshas and to bring yourself back to your essential nature—your true balance. When you’re in balance, you feel healthy, energetic, and happy. To find your current state or areas needing balance – take the Vikruti Quiz

*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. LearnwithMasters program instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.  
  • Questions 1-3
  • Questions 4-7
  • Questions 8-10
  • Your results

Answer 10 questions to know your dosha (mind-body) type.

Instructions

PLEASE READ CAREFULLY: Score a 5 for the description that most closely describes you, 1 for the one that least describes you, and 3 for the one that falls in the middle. 

In each line, pick each value (1,3,5) only once.

1. My natural frame can best be described as:

2. My lifelong tendency with weight has been:

3. Most of my life, my body temperature has typically felt:

Part 2 - Appetite | Stamina | Sleep


4. In general, my appetite is:

5. Throughout my life, my stamina over the course of a day has been:

6. My lifelong tendency with sleep has been:

7. I prefer my daily routine to be:

Part 3 - Tendencies | Temprament | Stress


8. Most of my life, I have most often made choices:

9. For the majority of my life, my primary temperament has been:

10. Usually, when under stress I become:

Your Leading dosha or mind-body type is: 

What this means is you are: 

Vata - as a bird you are like a Humming bird.

When in balance:

  • Vata types are energetic, (space & Air = movement), creative, adaptable & spontaneous.

When out of balance:

  • Vata: with too much space & air - like movement leads to an overactive mind, Insomnia, Anxiety, Worry,  Inconsistency. Indecision.

For full results will be in your email (if provided below)
Work with an instructor, take the Holistic health course or workshop.

To find your current state or areas needing balance –next take the Vikruti Quiz

Pitta - as a bird you are like an Eagle.

When in balance:

  • Pitta types are bright, warm, and friendly (charming) with strong digestion. They're good decision-makers and natural leaders.

When out of balance:

  • Pitta with too much fire can become impatient, irritable, and judgmental.

For full results will be in your email (if provided below)
Work with an instructor, take the Holistic health course or workshop.

Kapha - as a bird you are like a Swan

When in balance:

  • Kapha types are steady, consistent, loyal, strong, and supportive. They're good friends and nurturers.

When out of balance:

  • Kapha can become unmotivated, discouraged, and withdrawn. may become overweight.

For full results will be in your email (if provided below)
Work with an instructor, take the Holistic health course or workshop.

To find your current state or areas needing balance –next take the Vikruti Quiz

If two of your score are same you are a bi-doshic. Majority of the people have bi-dosha. Work with your teacher to understand more. 

If three of your scores are same you are a tri-doshic.

A tridoshic person can be variable, dependent on how the doshas blend with one another. The personality is generally even & steady because by nature, the constitutional forces balance one another out.

When in balance:

  • Vata types are energetic, (space & Air = movement), creative, adaptable & spontaneous.
  • Pitta types are bright, warm, and friendly (charming) with strong digestion. They're good decision-makers and natural leaders.
  • Kapha types are steady, consistent, loyal, strong, and supportive. They're good friends and nurturers.

When out of balance:

  • Vata: with too much space & air - like movement leads to an overactive mind, Insomnia, Anxiety, Worry,  Inconsistency. Indecision. 
  • Pitta with too much fire can become impatient, irritable, and judgmental.
  • Kapha can become unmotivated, discouraged, and withdrawn. may become overweight.

For full results will be in your email (if provided below)
Work with an instructor, take the Holistic health course or workshop.

To find your current state or areas needing balance –next take the Vikruti Quiz

If you like to get a copy of your results, please enter your email address & submit.

If you are working with a teacher, enter their name or email.