Introduction to Holistic Health
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Course sections
Section 1
Welcome
1
Let’s get started with Holistic Health
2
What is Holistic Health
3
Five Elements
4
Take the Quiz to know your Doashs Mind-body type
Section 2
Six Pillars for Perfect Health
1
Pillar 1 – Nutrition
2
Pillar 2 – Movement
3
Pillar 3 – Sleep
4
Pillar 4 – Meditation
5
Pillar 5 – Emotions
6
Pillar 6 – Self care
Section 3
Whats Next
1
Whats Next
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