Introduction to Holistic Health

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Course sections

Section 1

Welcome

Let’s get started with Holistic Health

What is Holistic Health

Take the Quiz to know your Doashs Mind-body type

Section 2

Six Pillars for Perfect Health

Pillar 1 – Nutrition

Pillar 2 – Movement

Pillar 3 – Sleep

Pillar 4 – Meditation

Pillar 5 – Emotions

Pillar 6 – Self care

Section 3

Whats Next

Whats Next

Whats Next

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