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Holistic Health Ayurveda course

Invest time for your Wellness & Well-being

Learn & practice Holistic Health to unlock better mental, physical & spiritual health.

In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.

Topics covered:

  • Introduction to Six Pillars of health:
    Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
  • Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
  • What is your mind-body type and how to make choices to keep your life in balance?
  • Create daily routines that help prevent the preventable and foster better overall health.
  • Develop personalized routines based on your specific physical, mental, and spiritual makeup

Welcome

1
Let’s get started with Holistic Health
2
What is Holistic Health
3
Five Elements
4
Take the Quiz to know your Doashs Mind-body type

Six Pillars for Perfect Health

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Pillar 1 – Nutrition
2
Pillar 2 – Movement
3
Pillar 3 – Sleep
4
Pillar 4 – Meditation
5
Pillar 5 – Emotions
6
Pillar 6 – Self care

Whats Next

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Whats Next

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