2023  It’s time for

“New Year – New You”

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Did you know that

  • Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
  • 80% abandon by second week of February

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Introduction to

Mindfulness

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Mindfulness is a wonderful practice that has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

In this course you will learn & practice mindfulness with guided meditations.

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2023- Happy New Year! Namaste   Namaste is one of the popular and common ways to end a modern-day yoga or meditation session. It is also said as a greeting by the teacher and students back to the teacher. Namaste also is often translated as “I bow to you.” or  “The light within me honors the light […]

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2023- Happy New Year! Here are TOP 15 Resolutions for you to consider:  Improve Physical Health EAT RIGHT EXERCISE DAILY GET ADEQUATE REST & SLEEP TAKE CARE OF BODY PRACTICE GOOD POSTURE QUIT SMOKING DRINK ALCOHOL IN MODERATION SEE YOUR DOCTOR Improve Mental Health 9. MANAGE STRESS 10. BUILD HEALTHY RELATIONSHIPS 11. MONITOR YOUR THOUGHTS […]

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What is PSM? Primordial Sound Meditation (PSM) is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for a mantra based meditation practice Primordial Sound Meditation could be perfect for you. With Primordial Sound Meditation, you will receive a personal mantra that is unique to you. Learn to […]

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2023 New Year
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